Personalized nutrition and training for fast, safe results.

Built From Experience

Not Theory

Optimize your health and longevity with personalized fitness programs designed for adults. Strength training, breathwork, and nervous system resilience coaching in San Francisco, California.

Built From Experience Not Theory

Optimize your health and longevity with personalized fitness programs designed for adults. Strength training, breathwork, and nervous system resilience coaching in San Francisco, California.

Personalized Training

Programs designed around your body, goals, and lifestyle — not generic workouts.

Breathwork & Stress Control

Integrated breathing techniques to improve focus, recovery, and overall well-being.

Cardio Program

Training that evolves as you progress, helping you stay strong, resilient, and injury-free.

Programs Designed for Real Life

On-demand programs to help reduce stress, move better, and build resillence-at amy chiy gym.
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4-Week Stress Reset
Reduce tension & improve
focus

Build strength & regulate stress.
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Exercise support for Ozempic users
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Breathing exercises to calm the mind.
About me

Built From Experience, Not Theory

Strength2AdaptRx was created after nearly two decades in emergency medicine, where stress, injury, and burnout are daily realities — not concepts.

After 20 years in fitness and 15 years of meditation practice, one truth became clear:
Most people don’t need harder workouts. They need stronger nervous systems.

Strength2AdaptRx blends intelligent strength training, breathwork, and mindfulness into a system where movement becomes medicine and training becomes a form of meditation. 

Our Process

Built Around Your Body

01

Assess

We evaluate your movement, strength, stress levels, and goals to understand your body and lifestyle.

02

Adapt

A fully personalized training and breathwork plan is designed to fit your needs, abilities, and schedule.

03

Strengthen

We build lasting strength, resilience, and confidence through consistent, guided training and progress tracking.

Strength

Resilience

Adaptation

Our approach

Our approach is rooted in providing highly personalized training tailored to each client’s unique goals and needs. Drawing from extensive experience in strength and conditioning, athletic performance, mobility, and general movement capacity, our training methods are continuously evolving through ongoing practice and study of various physical disciplines, scientific advancements, and philosophical insights into human movement. This dedication to progressive and innovative training techniques ensures that our clients receive the most effective and cutting-edge guidance to optimize their performance and overall well-being.

Personal Training

Build strength, mobility, and durability without burnout or injury. The goal is to build confidence, strength, and consistency.

CORE SERVICES

How We Train Adaptation

Breathwork & Nervous System

Learn how to control stress, improve recovery, and stay calm under pressure. This practice enhances mind-body connection. Breathwork is a powerful foundation for overall wellness

Mindfulness-Based Movement

Develop awareness, control, and efficiency in how you move and train. Nervous system resilience programs focus on improving how your body responds to stress.

Resilience Programs

Designed for high-stress professionals, first responders, and individuals who demand more from their bodies and minds.

FAQ

frequently asked question

Strength2AdaptRx focuses on training the nervous system alongside strength. Instead of pushing intensity alone, we combine controlled strength training, breathwork, and mindfulness to help you build resilience, recover faster, and perform better in real life. 

No. All programs are personalized to your current fitness level and experience. Whether you’re new to training or highly experienced, the approach adapts to your needs and abilities.

Strength2AdaptRx is ideal for individuals in high-stress environments, professionals, first responders, athletes, and anyone looking to build strength without burnout or injury.

We offer personalized strength training, breathwork and nervous system regulation, mindfulness-based movement, and resilience programs for clients throughout San Francisco, California. 

You can begin by booking a free consultation. During this session, we assess your goals, movement, and stress levels to create a personalized training plan that supports long-term resilience. 

CORE SERVICES

How We Train Adaptation

01

Personalized Strength Training

Build strength, mobility, and durability without burnout or injury.

Cardio Conditioning

Designed to improve cardiovascular health and endurance through activities such as running, cycling, rowing, and high-intensity interval training (HIIT).

Boxing Bootcamp

A high-energy class combining boxing drills, pad work, and strength exercises to build endurance, agility, and core strength.

BMI Weight Chart Information.

BMI

Weight Status

Below 18,5
Underweight
18,5 - 24,9
Healthy
25,0 - 29,9
Overweight
30,0 - and Above
Obese
*BMR Metabolic Rate / BMI Body Mass Index

Let's Determine Your BMI.

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The Strength Team

Fit Fam, Strong Team.

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RIchard Thompson
Crossfit Expert
Jessica Anderson
Crossfit Expert
Jason St. Pierre
Crossfit Expert

our mission

At Stength2adaptRX, our mission is to empower individuals and adults to transform their lives through personalized and adaptive fitness programs, emphasizing sustainable lifestyle changes for optimal health, longevity, and improved body composition. We are dedicated to providing a safe, motivating, and supportive environment where clients can achieve their wellness goals and thrive in their journey towards a healthier, happier and a more vibrant future

Classes Timetable

working hours & Classes.

Monday
Open Gym
6:00 AM – 6:00 PM
1-on-1 Personal Training
Small Group Training
Breathwork Sessions
Tuesday
Open Gym
6:00 AM – 6:00 PM
1-on-1 Personal Training
Small Group Training
Breathwork Sessions
Wednesday
Open Gym
6:00 AM – 6:00 PM
1-on-1 Personal Training
Small Group Training
Breathwork Sessions

Anytime any class

Thursday
New Year’s Day
Closed
Friday
Closed
Saturday
Closed
Sunday
Open Gym
6:00 AM – 6:00 PM
1-on-1 Personal Training
Small Group Training
Breathwork Sessions
testimonial

Our Clients Reviews

I can not say enough about working with Damon. This man has made a big impact of my fitness and understanding of what I’m doing in the gym. I am a busy ER nurse, very active outside of work when I’m not picking up overtime. So I don’t have a lot of time to waste, nor do I like to. I’ve been working out for a couple years now, had some trainers, and even did my own thing for awhile. I have been working with Damon for a couple months now and not only has my compound movements become stronger, and pant size shrunk, but I can honestly say I have found a routine that works for my busy schedule. I’ve never had a trainer that asks me what is working for me and what isn’t. It’s made a huge difference in my training and overall happiness. Can’t recommend this man enough.

Shelby, ER Nurse

Damon Victor is someone that i met socially over 3 years ago. We discovered several interests and studies in common in, and became friends. I asked him within a few months if he was available to work out with, and we have done joint workouts and training sessions together for several years. Damon has a passion for health and conditioning. I have never had a trainer or coach before, so it was a pleasure to find someone who helped with direction and motivation on a regular basis. I am reasonably fit, but somewhat lazy, so his appreciation and understanding of conditioning and nutrition have alwaysbeen helpful and encouraging. Damon is a great company, and knows the wide world of conditioning in detail from his own long study and involvement with health and strength training..

Peter V. Zen Monk

Strength2AdaptRX offers more than just workouts; it delivers a complete wellness experience. Every session is carefully adapted to match individual needs and abilities. The guidance provided feels professional, supportive, and encouraging. I’ve experienced noticeable improvements in flexibility and overall strength. Stress levels have reduced, and recovery feels faster. The training approach is balanced and sustainable. I highly recommend this program to anyone serious about long-term health and resilience.

Michael R, CA
our work

Results Without Burnout

Oxygen Advantage instructor Certification

National Academy of Sports Medicine Certification

NASM Corrective Exercise Specialist

Paramedic with San Francisco Fire Department

CPR Certified

Blog Post

Discover the Latest Fitness Trends.

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